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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
How to drink more water when you don’t like water
Look, I get that plain ol’ water’s not as exciting as soda, coffee, iced tea, vodka, and the dozens of
I only cheated once. It’s not fair my weight went up.
When I tell my clients one cheat sets you back a week, some take my word for it, and some
101: The Species-Specific Diet | Proven Weight Loss Tips With The Proper Human Diet
Humans are the only species on the earth that don’t eat a species-specific diet. We have been eating the proper human diet for 5-6 million years until recently
Fear of hunger getting the better of you? This will help.
If you knowingly overeat because you’re scared of feeling hungry, keeping reading. The fear of hunger bothers most people, because
Rebel victories for the week of February 20, 2021
Here are just a few of the many victories enjoyed by Code Red Rebels who TAKE THEIR LIFE BACK on
How my moldy makeup sponge will make you re-think some areas of your life
“What the heck is that smell?” I wondered, nostrils flaring as I swerved my head around in search the offending
The biggest myth about weight loss
Back when I was an award-winning personal trainer working in New York City, clients came to me wanting help to
What’s up with these weird, random cravings?
Let’s talk cravings. They can be pretty distracting, but once you understand what causes them, you know what to do
100: They Called Her “Jolly Green Giant.”
Lisa Cain has been heavy her entire life. Bullied as a kid, they called her “Jolly Green Giant.” Hear Lisa’s story of how she finally lost 161 lbs and is no longer a “jolly green giant” but a goddess!!