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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
The two worst times to eat if you want to lose weight
There’s sure a lot of information out there on “the best times to eat.” “Eat breakfast. It’s the most important
Rebel victories for the week of March 27, 2021
Read this week’s batch of success stories from Code Red Rebels! C.B. A random observation this morning…I’d lost 27lbs before
What is drive-thru weight loss and why is it keeping you stuck in yo-yo mode?
Hey, I get it. We live in a drive-thru society. Most of what we want is readily available. We can
Is salt really the “bad guy” mainstream health advice says it is?
Salt, like fat, has become a dirty word for most people. But is salt really the devil? Or, like fat,
“I can’t give up my ________.” Here’s what it REALLY means when you say that
When someone’s not ready to join Code Red and gets a look at the foods to eat/foods to avoid list,
105: How Much Should I Weigh For My Height And Age? – Ideal Body Weight Calculator
At the time of this recording, I have had almost 45,000 people come through my program. And finding your correct goal weight is such a huge question!
Does weight loss slow down when you get close to goal weight?
This is a question I get a lot – usually from people in the middle of a weight loss stall.
Rebel victories for the week of March 21, 2021
Read this week’s batch of success stories from Code Red Rebels! J.P. – Razor ride rebel style! Before, I would
Do you have a case of the “NEVER” lies?
When I say the “never” lies, I’m not asking if you never lie. Most people lie – to themselves and