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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
“Cristy, I don’t know if I can!” But you don’t know if you can’t, either!
When you’re about to try something you’re not confident you can do, a common thought you have is, “I don’t
Worrying About Inflation? The Economy? Focus On What You CAN Change!
Two years ago, almost everyone was worried about the pandemic. At the time of this blog post, almost everyone is
So you’re secretly planning to cheat over the holidays…
There are three kinds of people who come up against the holiday season during a weight loss journey. First, you
If you feel hungrier during colder times of year, this could be why
A Rebel in my maintenance coaching program once asked why she was so much hungrier now that it was a
Joined Code Red on her doctor’s orders and down 60 pounds!
Sue’s December 2020 doctor visit included news she wasn’t prepared to hear. According to her doctor, Sue was metabolically unhealthy,
You’ve got no bullcrap excuses left
When lockdown hit in 2020, a common excuse I heard constantly about why someone claimed they didn’t have time to TAKE THEIR
Here’s The TRUTH About Weight Loss “Workarounds”
People are funny. We want the result, but we don’t want to do what it takes to get it. So,
We’re told change is a long, drawn-out process…but does it ALWAYS have to be?
You see this? These are MY NAILS! MY OWN NAILS Let me explain: ever since I was very little, I
Is there really such a thing as a “healthy” fat?
One of the hardest parts of losing weight and taking control of your health is figuring out WHAT. THE HECK.