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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
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This is how I feel about organic food
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.2.2″] Some people are surprised when they learn I don’t require my Rebels eat to organic food.
Suffer from arthritis? So did this 64-year-old grandmother…until…
“It’s just part of getting older.” That’s what 64-year-old grandmother, Carole, believed about the excruciating, constant pain in her hands
“You’re a walking heart attack,” said her doctor…but then…
Think you have to be “morbidly obese” to be considered “a walking heart attack?” Sheli only had 30 pounds to
Do calories matter when it comes to weight loss?
Calories come up sooner or later when we’re talking weight loss. Some “diets” say they don’t matter, as long as
What Do I Eat? – May 19, 2018
Today I felt like a pizza, so I made a pizza…using a cauliflower pizza crust I get off Amazon. Watch
Want me to speak at your kid’s elementary school?
https://youtu.be/sTfwc8KFHX4 If you have kids, this will shock you. The CDC predicts that 49% of today’s kids will be OBESE
“But Cristy, if it’s so simple, why isn’t everybody doing it?”
[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”27px|0px|0|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://coderedlifestyle.com/wp-content/uploads/2018/05/Question-Marks.jpg” align=”center” _builder_version=”3.2.2″] [/et_pb_image][et_pb_text _builder_version=”3.2.2″] I still meet
Reward yourself…just not with food!
[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image src=”https://coderedlifestyle.com/wp-content/uploads/2018/05/Reward-Yourself-3.jpg” align=”center” _builder_version=”3.2.2″] [/et_pb_image][et_pb_text _builder_version=”3.2.2″] I encourage my clients to plan rewards
Do you sit for long periods of time?
[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.2.1″] Our bodies weren’t meant to sit for long periods of time,