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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Wanna know my favorite CR-approved foods?
[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image src=”https://coderedlifestyle.com/wp-content/uploads/2018/07/Cristys-Favorite-Foods.jpg” _builder_version=”3.6″ align=”center”] [/et_pb_image][et_pb_text _builder_version=”3.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] If you
What Do I Eat? – June 30, 2018
Plants contain nutrients, vitamins, and minerals you cannot get from animal-based foods, which is why I’m always on my clients’
Is self-love conceited?
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″] Is self-love conceited? Depends on who you ask. My answer is an emphatic NO. I’m proud
A very, very special moment
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″] This award came in the mail. It’s something I worked my butt off for. Please share
Super simple mindset trick to resist junk food
[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image _builder_version=”3.6″ src=”https://coderedlifestyle.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-25-at-3.21.00-PM.png” /][et_pb_text _builder_version=”3.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Most people new to
Let’s talk about those dairy myths!
[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image src=”https://coderedlifestyle.com/wp-content/uploads/2018/06/Dairy.jpg” _builder_version=”3.6″ align=”center”] [/et_pb_image][et_pb_text _builder_version=”3.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Did you
What Do I Eat? – June 23, 2018
What we eat has a massive impact on our hormones–more than we realize. When I say hormones, most people think
Let’s talk about WHEN I eat!
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″] I do a lot of “what do I eat vides,” but this time, I wanna talk
Watch me call a lady on her 75th birthday, who lost 75 pounds on the Code Red Lifestyle!
Make sure the tissues are handy for this one! This sweet lady is Yvette, mother to Denice, one of my