Blog
Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
5 Reasons to Add Salt to Your High-Fat/Low-Carb Diet
[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image _builder_version=”3.0.105″ src=”https://coderedlifestyle.com/wp-content/uploads/2018/04/Salt.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” align=”center” /][et_pb_text _builder_version=”3.0.105″ background_layout=”light”]
What Do I Eat? – April 21, 2018
“Listen to your body” is something I talk about A LOT. Why do we eat when we’re not even hungry?
Why BMI is not a good indicator of health
[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image _builder_version=”3.0.105″ src=”https://coderedlifestyle.com/wp-content/uploads/2018/04/BMI.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” align=”center” /][et_pb_text _builder_version=”3.0.105″ background_layout=”light”]
You can experience this, too
There are SO many different ways of eating out there. It’s dizzying, isn’t it? Low carb. High carb. Plant-based. Eat
What Do I Eat? – April 14, 2018
I love my salads! They’re usually HUGE, like the one you’ll see in this video. There’s tons of fiber, plus
Do you need some help?
[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image _builder_version=”3.0.105″ src=”https://coderedlifestyle.com/wp-content/uploads/2018/04/Help-New-2.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” align=”center” /][et_pb_text _builder_version=”3.0.105″ background_layout=”light”]
There is ALWAYS hope
Has a medical professional, fitness expert, or well-meaning friend or family member ever fed you one of these lines? “You’re
Live from my Lewiston, Idaho book signing!
I knew this event was gonna be HUGE…and my Rebels didn’t disappoint. HUNDREDS of you showed up to meet me,
What Do I Eat? – April 7, 2018
Lately I’ve been moving towards a more plant-based diet. I haven’t cut out all meat and dairy, but I’m definitely