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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Recipe! Code Red-approved desserts!
Chef Miles came up with a couple ideas for super simple, delicious, Code Red-approved desserts. These won’t spike your blood
Did you know this about body fat?
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What Do I Eat? – May 5, 2018
Society has us brainwashed to believe we need 3 meals and 2 snacks a day to “keep up our metabolism.”
She lost 75 pounds in 4 months!
“I’m not sure how much weight I gained. Because my world was crashed.” Read how this 41-year-old military wife and
I wore a bag over my head…and THIS happened!
At an airport a couple of weeks ago, it was raining. I had an appointment 20 minutes after my flight
PLEASE tell me you aren’t doing this!
“I’m a fat, stupid loser who can’t do anything right.” That’s what a client of mine told me she sometimes
Don’t like coffee? Try bulletproof tea!
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What Do I Eat? – April 28, 2018
Grains are a no-go on the Code Red Lifestyle. It’s because they cause inflammation, which leads to pain and disease.
“But what if I gain my weight back?”
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