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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What Do I Eat? – September 1, 2018
Something pretty surprising happens with my most successful Code Red Rebels. Because we eat so simply on this lifestyle, it’s
She couldn’t even tuck her kids in!
Jade was told she’d be in a wheelchair soon…due to the debilitating psoriatic arthritis she was enduring. She was already
This 11-year-old had migraines and hyperinsulinemia
Maycee, at just 11 years old, was enduring daily migraines, sharp foot pain, and peripheral neuropathy. She’d been diagnosed with
How lack of boundaries lead to weight gain
Having boundaries is not a problem for me. I don’t take my phone in the bedroom at night, I’m very
“How do I determine my goal weight?”
“Cristy, how do I know what my goal weight should be?” I get this question a lot. When people invest
What Do I Eat? – August 25, 2018
If you’ve tried – and hated – weight loss plans with pages and pages of shopping lists and exotic ingredients
High blood pressure, pain, and lethargy…all gone!
Mike was suffering the same health problems millions of people endure. Things like excessive stage 2 high blood pressure, and
She thought she was dying
Being the wife of a fire chief is pretty high profile. But Keri hid from the publicity. And her 75
Have a lot of weight to lose?
My sister, Cari, lost 110 pounds on the Code Red Lifestyle™. But if you’d asked her, back when she was