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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What do I eat when I travel?
I LOVE traveling! Good thing, since I do a lot of it! Staying Code Red-compliant while traveling is easy. You
The one thing you never allow in your house
Look, I get that you may cook or bake food for special occasions – like your kids’ birthday or grandpa’s retirement – that
Are you “winging” it with your food? Then watch out.
I get it. Making a food plan with all the craziness you’ve already got going on in your life doesn’t
Does Code Red cause hair loss?
A portion of people who join the Code Red Lifestyle experience temporary thinning hair, a condition known as telogen effluvium.
What Do I Eat? February 16, 2019
If you’ve been following me for a while, you’ve probably noticed I don’t talk a lot about dietary supplements. I’m
Look what you get when you reach goal weight!
Reaching your goal weight on a custom program is a really big deal. You invested the money, you invested the
Knock it off and drink your water
So how are you doing getting all your water in? Do you make it a priority, or do you keep
You can do this, even if it seems hard
You’re in weight loss mode, but your family’s not. So they order a pizza, and it just arrived. You can
Valentine’s Day and Code Red – What You Can Do Besides Eat!
Chocolates, candy, baked goods, and fancy dinners with lots of alcohol and rich, sugar-soaked desserts are everywhere on Valentine’s Day.