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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
You have to love yourself first
“I hate myself.” That’s the thought that popped into Natasha’s mind when a speaker at a conference she was attending
Are you getting complacent?
I hold live events called After Hours With Cristy, and they include a live, interactive Q&A with me. At one
Does Code Red Require Use of Ketone Test Strips?
Because the Code Red Lifestyle™ is a high-fat, low-carbohydrate way of eating, it’s often labeled as a ketogenic diet. There
What Do I Eat? June 8, 2019
If I ever did a section in the Code Red Cookbook about these hodgepodge salads I make, I’d probably call
Ain’t nobody gonna die from this!
How many “diets” have you tried that insisted you needed 3 meals and 2 snacks a day? Maybe you’ve even
This is about giving you hope and healing
There’s a lot more to weight gain than most people realize. Of course a lot of it’s to do with
When other people have opinions about YOUR body
There’s one facet about weight loss that catches a lot of people off guard. As we drop the weight, we
Missing rice and potatoes? Then check this out!
On the Code Red Lifestyle™, we eat a diet lower in carbohydrates, higher in healthy fats, and with moderate amounts
What Do I Eat? June 1, 2019
When you see what I’m eating in this week’s “What Do I Eat?” you’re probably either gonna laugh, or think,