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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
How do I know if I need a Custom Program?
There are many paths to success on the Code Red Lifestyle™. You can join a 10 Pound Takedown Challenge. You
Beware the “health advice” of others
A lot of what we believe on Code Red–which works over and over again for my clients and is backed
What Do I Eat? June 22, 2019
As of this post I’ve been doing a lot of Instagram Lives, and on a recent live, one of my
Exciting news about the 10 Pound Takedown!
If you’ve heard me talk about the Code Red Lifestyle™ 10 Pound Takedown challenge, you know that, up until this
3 Easy Ways To Crush Your Cravings
Look, cravings hit all of us (even me). Sometimes they’re triggered just because the food’s in the room with us
A mindset I cannot stand
I’ll just come out with it: Few things tick me off more than the victim mentality. “Ooooh, this may derail
Tips for getting ALL your water in
When you first learn that we drink a gallon of water a day on the Code Red Lifestyle™, it’s a
What Do I Eat? June 15, 2019
The food I make in this week’s “What Do I Eat?” is about as complicated as I get when I
Live from the Coeur d’Alene After Hours With Cristy
I hosted not one, not two, but FOUR After Hours With Cristy events at The Coeur d’Alene Resort in Coeur