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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
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the CODE RED Blog
She was a ticking time bomb
Andrea started gaining wait in college, and like so many people, she believed exercise was the way to address her
Strong Mind Strong Body – How To Get Your Mindset Right
Unless you’re brand new to the Code Red Lifestyle, you’ve heard me say that most of weight loss success is
Be careful with this, because it keeps you fat
My Certified Coaches and I get a lot of Facebook friend requests from our clients, and we’ve noticed that some
She couldn’t even hold a clothes hanger
Jade was diagnosed with psoriasis at a young age, but it wasn’t until a few years ago when that psoriasis
She was fat, sad, and miserable
Jessica was not only fat and miserable, on the inside she was incredibly sad. She knew she could be so
What Do I Eat? April 27, 2019
What gets measured gets managed. That’s what my husband, a retired Fortune 500 company CEO, likes to say. I’ve found
Is this a miracle?
Earlier this week I got a message from a girl named Lacee – who’ve I met twice now in Twin
There’s Only One Reason You Haven’t Lost Weight
There are SO many reasons we don’t lose weight. Some come from society, and some come from our own minds.
Food should NEVER be this for you
I host events called After Hours With Cristy all across the country. A big part of these events is a