Blog
Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What Do I Eat? July 6, 2019
I’ve said it before and I’ll say it again: Keep. It. SIMPLE! Food does NOT have to be a time-consuming
Halfway Through The Year: Are You Happy With Your Efforts?
In a lot of business and entrepreneur circles, we do what’s called masterminding. It’s a fancy way of saying get
The Best Way To Prepare For Gastric Bypass
For a long time I didn’t even know my sister, Cari, had weight loss surgery. Why? Because she felt so much shame
Still sabotaging your weight loss?
The Code Red Lifestyle™ works. Ain’t nobody better at getting weight off than me! But in spite of this…in spite
Become A Control Freak – Episode 15
I’m just gonna be straight up with you. I’m a CONTROL FREAK. I hope that after listening to episode 15 of the Rebel Weight Loss podcast, you’ll channel your inner “Cristy” and become a bit of a control freak, too
Why Finding What Works For You Is The Key To Long-Term Weight Loss & Health
This week I attended KetoCon 2019 in Austin, Texas, to learn even more about the benefits of and science behind
What Do I Eat? June 29, 2019
Because of how prevalent processed food is in our society, when people hear me say “real food,” they have no
Are you FEEDING or FIGHTING disease?
Something that really bothers me about our society today is how we ignore food’s effect on our health. Eight-eight percent
Pick Your Hard Because It’s All Hard
Not long ago I sent out a survey to ask my Rebels what they need help with. And you know what