Blog
Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What Do I Eat? September 7, 2019
A lot of people new to Code Red are bored at the thought of eating the same thing every day.
When people see you’re losing weight, they’re gonna ask you one of 2 questions
I see a lot of people who join Code Red get frustrated. They’re frustrated with the people around them…people in
A glass of red wine a day is bullllll-oni
“It’s wine-thirty, yeah!” Not if you’re a Code Red Rebel, it’s not! One of the Code Red Lifestyle™ rules to
When can I have ________ again?
Let’s talk about the diet mentality. I define it as a temporary change you make in the hope of losing
The Biggest Determining Factor In Keeping Your Weight Off – Episode 24
In this episode, I, together with my sister Cari, will talk about the biggest determining factor in keeping your weight off. I’m sure you have heard the saying, “Tell me who your friends are and I’ll tell you who you are.” We are going to dive into how that powerful statement factors into your weight loss journey.
Don’t let the vacation mindset derail your progress
Today’s Labor Day, and that means most people who took a vacation for the long weekend are headed back home
What Do I Eat? August 31, 2019
I love salads, and when I want a salad, I’ll eat a salad… Even if I’m out of clean normal-sized
Does Cristy ever feel like giving in?
My nephew and his friends stayed at my cabin, and my husband, Miles, bought them a pizza, because that’s what
Why don’t we know this?
A lady who’s lost over 40 pounds on the Code Red Lifestyle™ told me, “The tools we learn (on the Code