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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Food warrior or helpless baby – which will it be?
One thing that baffles some people who join the Code Red Lifestyle™ is that the foods list I give my
Are “organic” sugars healthier than white table sugar?
A lot of weight loss programs, experts, and “diets” out there make a big to-do out of “organic” or “natural”
What Do I Eat? May 25, 2019
“Calories in, calories out” and “a calorie is a calorie” are both touted by everyone from doctors, to diet programs,
Vacationing without junk food
My husband, Miles, and I take trips to Europe a couple times a year. Most people who travel to Europe
Positive thinking and the role it plays in weight loss
Mindset help is one of the most common requests I get on Code Red, because so many people understand that the
What’s your plan for Memorial Day weekend?
Memorial Day weekend’s right around the corner. For a lot of people, Memorial Day means barbecues, vacations, maybe the first
“Cristy, how much do I eat?”
Whenever a new 10 Pound Takedown Challenge starts, there are always new Rebels who struggle to understand why I don’t
What Do I Eat? May 18, 2019
A lot of people new to Code Red start out baffled that I don’t include detailed meal plans with detailed
A scavenger or a predator: Which one are you?
The connection between nutrition and health is pretty misunderstood in today’s society. Yet there are also plenty of people who