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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
You’re trapped and you don’t even realize it
Read this comment someone posted in one of my coaching groups: “I feel bad when people say they could never
What Do I Eat? June 20, 2020
Let me address a frequent question I get about simple meals vs. recipes. Q: Cristy, you say simple is best,
You don’t know if you can…but you don’t know if you can’t!
“Cristy, I don’t know if I can do this!” That doubt often plagues people who want to join the Code
What about desserts on Code Red?
“What about desserts on Code Red, Cristy?” Here’s the problem with “desserts.” Desserts–even made from Code Red-approved items that do
What is the “big girl” mentality, and do you have it?
The “big girl (or guy) mentality” happens to most people after they lose some weight. It happens because the weight
65: Become COMFORTABLE With Being UNCOMFORTABLE
We have sort of become a bunch of sissies in our society and we hate being uncomfortable! But listen to what happens to our body (and our cells) when we become uncomfortable.
What is apple cider vinegar, and should you be drinking it?
Apple cider vinegar (ACV) consumption is something I participate in and support on the Code Red Lifestyle™, and here, I’m
What Do I Eat? June 13, 2020
“I need meal ideas!!” Then you’re in the right place! My blog is packed with “What Do I Eat?” videos.
There’s no such thing as microwave weight loss
Instant gratification. When you have services like two-day shipping and same-day grocery and meal deliveries, you get pretty accustomed to