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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
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56: The Role Of Your Mindset In Your Health And Wellness
In this episode, I’m going to have a conversation with Kris Gethin, an internationally renowned trainer, CEO of a supplements brand (and a host of other businesses), and former Editor-in-Chief of a leading fitness website.
This might surprise you
It might surprise you what this photo represents for me: FREEDOM FROM PAIN. See, I’ve battled chronic back issues all
What Do I Eat? April 11, 2020
One of my favorite things about the Code Red Lifestyle™ is how inexpensively you can eat a rich, filling, delicious
Four tips to help with quarantine mindset
Going crazy being cooped in your house during the coronavirus quarantine? Is the relentless, cherry-picked news coverage keeping you trapped
Figuring out your goal weight
One question I always get from people new to Code Red is, “Cristy, what should my goal weight be?” Despite
You’re probably at risk for this sneaky type of self-sabotage
I’ve talked to you a lot about the diet mentality. How we define it on the Code Red Lifestyle™ is:
55: You Can Do It Smiling Or Crying But You’re Gonna WORK
In this episode, Cari and I will have a conversation that was inspired by the National Geographic series, Life Below Zero, wherein a recent episode, the featured Alaskan used the phrase “You can do it smiling or crying, but you’re going to work” to refer to living in Alaska.
A bullcrap excuse I don’t wanna hear from you
Every so often on the 10 Pound Takedown, we’ll have a handful of people who registered contact us because they’ve
Rebel victories for the week of April 4, 2020
So even with everything going on right now, Code Red Rebels are not only experiencing victories, they’re THRIVING in ways