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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
A Mother’s Day message you probably won’t hear anywhere else
This Mother’s Day I released a new video, addressing all the moms out there in a way that they probably
The cheapest, most accessible drug…and we’re told it’s “safe in moderation”
Look, whether you wanna believe it or not, we’ve got an epidemic on our hands…a “Code Red” level emergency… And
Struggling? Here’s what I want you to do.
Let’s face it: Most people LOOOOVE comfort. It’s no coincidence, either. Our brains are wired to seek it out. Believe
60: She Lost 200 lbs And Saved Her Own Life
In this episode, I’ll have a conversation with Heather Mackenzie about her amazing weight loss journey. She has lost a whopping 200 pounds ever since she joined Code Red, and she expects to lose another 80lbs.
Does a 10 Pound Takedown give me EVERYTHING I need to lose all my weight?
On nearly every 10 Pound Takedown Challenge, someone asks a version of the following question: “Are there people who lose
What Do I Eat? May 9, 2020
Adding variety to your foods is really easy. All it takes is one tweak. Here’s an example of what I
Did you know this helps your immune system?
If you’re not eating this food, now’s a great time to start. If you are, keep it up. Why? Because
I don’t expect you to be perfect (overcoming setbacks)
It doesn’t long to figure out my communication style is straight-up, no bull crap, no sugar coating. I’m not for
How do I force myself to stay motivated?
Motivation is something I get asked about a LOT. People want me to tell them that one magical thing that’ll