I LOVE Disney movies, and Frozen and Frozen II are among my favorites.

There’s a part in Frozen II where Anna, one of the movies’ princesses, feels like giving up. She thinks her sister, Elsa, is dead. Olaf, the magical snowman Elsa created, is also gone. Anna’s boyfriend, Hans, disappeared, and she has no idea where he is.

It’s definitely her rock bottom moment of the entire movie, and in that moment, she does something that anyone can do when they’re at a rock bottom moment, but feel like they just can’t go on.

It doesn’t require special “powers” or anything like that.

Watch my video to learn what it is, and how you can do it, too. (Please believe me when I tell you that you absolutely can do it…it’s SO simple.)