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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
This causes cravings and stalls weight loss
One. Whole. Pound. That’s how many peanut M&Ms I ate, per night, while I lived in New York City back
I’m ashamed of myself
Weight loss is a pretty emotional experience for most people. Depending on how you manage those emotions, they can help
75: It’s A Choice, Not A Feeling
In every area of our lives, we get those warm, fuzzy feelings about certain commitments. But when those feelings go away, it will take daily choice in order to stay on course
The #1 way to stop cravings
“Cristy, how do I stop craving foods that’ll derail my progress?” There are a lot of things that can cause
Rebel victories for the week of August 22, 2020
So even with everything going on right now, Code Red Rebels are not only experiencing victories, they’re THRIVING in ways
What do a biblical plague and YOU have in common? (Probably not what you think!)
“A biblical plague and me? What are you talking about, Cristy?” As always – it’s something that’ll help you TAKE
Car travel food tips (including the drive-thru)
“Cristy, I’m about to go on a trip, and I’m SOOOOO nervous!! How do I stay on track?!” Here it
When you know better, but still aren’t doing better, then what?
You’ve probably heard this quote: “When you know better, you do better.” I’ve publicly stated I think that quote leaves
74: Are You Never Satisfied?
There is a difference between pushing towards your goals and always being mad at where you are. It’s a fine line to walk. It is ok to be content in the journey while chipping away at your long term goals.