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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
When you know better, but still aren’t doing better, then what?
You’ve probably heard this quote: “When you know better, you do better.” I’ve publicly stated I think that quote leaves
74: Are You Never Satisfied?
There is a difference between pushing towards your goals and always being mad at where you are. It’s a fine line to walk. It is ok to be content in the journey while chipping away at your long term goals.
The Willpower Lie
“Well, try a little harder.” A Rebel who joined a 10 Pound Takedown said that’s what people used to tell
What Do I Eat? August 15, 2020
You’ll get a chuckle out of the little bowl I use to eat one of my meals in this week’s
What I learned from a Disney princess
I LOVE Disney movies, and Frozen and Frozen II are among my favorites. There’s a part in Frozen II where
Read this if your kids eat junk behind your back
It’s one thing to “force” your kids and grandkids eat better by getting crap out of the house. But what
I can’t do __________ because of COVID-19
Not long ago I saw a frustrating post come through in one of my Facebook groups. The lady who posted
73: Nailing The BASICS
People over-complicate the CodeRedLifestyle and are always looking for the magic pill, the tricks, the workaround but you absolutely MUST nail the BASICS before taking it to the next level.
Do I exercise when I get to maintenance?
Let me be clear on something. Exercise is not a way to address your weight problem. Weight loss is 100%