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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
110: Instagram Q&A – Raw, Real Answers To Code Red Lifestyle Frequently Asked Questions
It’s time for an AMA (ask me anything) where Instagram fans and followers sent in a dozen questions, and you get raw, real, honest, unrehearsed response from me! I love these, so I hope you love them, too.
How do you know when your electrolytes are balanced?
Due to the way we eat on the Code Red Lifestyle™, and the fact we drink a gallon of water
Rebel victories for the week of April 24, 2021
Read this week’s batch of success stories from Code Red Rebels! C.W. – I had to buy a new belt!
Practice makes perfect…but only when you practice the right thing
Here’s the funny thing about practice. We think of it as something you make a conscious effort to do, like
Foods that boost energy without the crash
One question I get a lot from people new to Code Red is, “Cristy, how do you keep your energy
Read this if you’re scared of failing
Something I hear ALL the time from people who are thinking of joining Code Red is this: “I’m scared of
109: Who Cares?- How To Stop Caring What People Think And Take Control Of Your Life And Health
So many people have this need to please others. They base their own decisions on what others think, want, and need. It’s a paralyzing problem that you need to get control over. Who cares what others think of you?
Sugar-free alternatives – yes or no?
When you’re looking to take a step in a healthier direction, a natural assumption is that a sugar-free alternative will
Stop making your future successes about your past failures
I see it all the time. I’ve experienced it. You probably have to (in both cases). The human brain is