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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Rebel victories for the week of January 23, 2021
No matter what adversity life throws your way, it’s 100% doable to stay on track. Code Red Rebels are not
Do you feel like crap Monday mornings?
So let me ask you…do you still hate Mondays? Or do you wake up early on Monday, refreshed and ready
Don’t be ashamed of your weight
When someone tells me they’re ashamed of their weight, I know that what they’re ashamed of isn’t actually the number
I know I won’t stick with it, so why bother trying?
When you fail at something enough times, a sense of hopelessness can creep in. It can get so intense that
96: Don’t STOP After Reaching Your GOAL
You can’t stop, and you can’t go back to the old ways that got you into this mess, to begin with. But you can pivot, shift to a new phase
Should I get my water in as early as possible?
Code Red Rebels drink a gallon of water a day. It’s more than most people drink in a month, much
Rebel victories for the week of January 16, 2021
No matter what adversity life throws your way, it’s 100% doable to stay on track. Code Red Rebels are not
Scared to fail? You won’t be after you hear this.
“I’m scared to fail again.” That’s one of the top reasons people tell me they drag their feet about even
Tips on eating out
One thing that can freak out people new to the Code Red Lifestyle™ is the thought of eating out. To