Code Red foods that keep you full

March 10, 2023
Health Tip

Instead of reaching for an appetite suppressant, reach for foods that help you feel full for more than 60 seconds!

“Which foods are those, Cristy??”

I’ll tell you in my video below, where I share the top Code Red foods that keep you full the longest. Click to watch it!

* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.