Because the Code Red Lifestyle™ is a high-fat, low-carbohydrate way of eating, it’s often labeled as a ketogenic diet. There are some distinctive differences between

How many “diets” have you tried that insisted you needed 3 meals and 2 snacks a day?  Maybe you’ve even heard that same lie from nutritionists,

On the Code Red Lifestyle™, we eat a diet lower in carbohydrates, higher in healthy fats, and with moderate amounts of protein. In weight moss

A lot of weight loss programs, experts, and “diets” out there make a big to-do out of “organic” or “natural” versions of sugar. It might

Whenever a new 10 Pound Takedown Challenge starts, there are always new Rebels who struggle to understand why I don’t give them portion sizes. There’s

When my Rebels start to tell their friends, family, and co-workers that they’ve joined the Code Red Lifestyle™, opinions start coming out of the woodwork.

With all the ragging I do on certain facets of the medical profession, I get why it might seem like I’m not a fan of

There are SO many reasons we don’t lose weight. Some come from society, and some come from our own minds.  The Code Red Lifestyle has

You’ve heard me say it: On the Code Red Lifestyle, we lose weight without shakes, pills, diet foods, or exercise. I harp on exercise a

If I were to ask you what the real reason we’re all dying too soon is, what would your answer be? Bull crap food? Wheat gluten? Disease? Obesity?