Two questions I get asked all the time are: 1) How did the Code Red Lifestyle™ come to be? 2) If I want to get

Because the food, fitness, and diet industries (along with most medical providers) insist exercise is required for weight loss, most people who join the Code

I don’t care whether you’re 23 years old, post-menopausal, or currently in menopause – if you’re a woman, you’ll face menopause one day, and that means

The vast majority of western society’s health care providers are trained to treat disease with drugs. Food, if it’s brought up at all, is an

You’ve heard about the Code Red Lifestyle™. You’ve seen the before and afters. You’ve followed me on social media. But you’re still not sure whether

Even if you’re someone who loves to cook, spending hours a day in the kitchen every single day probably isn’t gonna leave you enough time

My sister, Cari, once said my salads look like World War III. If you’ve seen any of my “What Do I Eat?” videos, you know

Not long ago someone in one of my coaching groups asked, “Why is it so much harder to lose weight than it is to gain

A lot of people try to argue with me when I tell them exercise is not a way to address a weight problem.  That doesn’t

My staff get occasional support tickets from people who join the Code Red Lifestyle™, experience some kind of health issue, and immediately leap to the