Two questions I get asked all the time are:

1) How did the Code Red Lifestyle™ come to be?

2) If I want to get started on Code Red, what’s the best way to do that?

Right after I retired from professional boxing, I took up road cycling. I came to be one of the fastest females on a bike, and to this day I hold cycling records in the Treasure Valley that have not been broken.

I was riding my road bike 300 miles a week on a regular basis, and I was in the best shape of my life.

With alllll that exercise, there’s no way I should have been fat…right?

And yet, I was! I was both the fittest AND the fattest I’d ever been.

It just didn’t make sense!!

So I did some research, and that’s when I learned the truth about how you address a weight problem: With nutrition!

I realized everybody in the world needed to know what I now knew, and the Code Red Lifestyle™ was born!

As for how to get started on the Code Red Lifestyle™, there are three simple things anyone can do started moving in that direction, and in my video below, I’ll explain exactly what they are.

If you’re new to Code Red, watch the video, then pick one of my get started on Code Red tips, and get in the habit of doing it.

When you feel like you’ve got the hang of it, add the next one.

If you’re not new to Code Red, this video is the perfect way to introduce people you know to me and to the Code Red Lifestyle™, because they’ll get to know more about my back story (again, I get this question all the time), and then they’ll learn how they can quickly and easily dip their toe into the Code Red Lifestyle™.

Click the image below to watch it!