“Cristy, I can’t be hungry!”
Look, I get it. Next to making love, eating is the most intimate thing we do with our bodies. But that doesn’t mean it’s good
November 8, 2019
Look, I get it. Next to making love, eating is the most intimate thing we do with our bodies. But that doesn’t mean it’s good
Your very first outing as a Code Red Rebel can be a scary. You’re worried about giving in to foods that’ll derail your progress. Maybe you’re
When most people join the Code Red Lifestyle™ and switch to eating the way we eat on Code Red, uncomfortable and temporary physical symptoms may
The Code Red Lifestyle™ is often labeled as and confused with “keto.” So are Code Red and keto the same thing or not? What is “keto?”
One of the most frequent questions I hear is what to do about loose skin. When you’re overweight, and you lose weight, you may (or
I get my share of critics and negative comments, and one of the biggest bull crap claims I encounter is that Code Red causes cancer.
Halloween revolves around eating copious amounts of sugar, so it’s no surprise people who join Code Red are often uneasy about it their first Halloween
Not every food out there touted as “healthy” is actually good for you. Quite the opposite: Certain “healthy” foods can even make you fat and
Right after “What should I eat?”, the most common question I get is, “Cristy, how much should I eat?” The reality is, there’s no simple
The questions people interested in Code Red come up with surprise even me sometimes. But answering them is a lot of fun. Here are answers to 5