Look, I get it. Next to making love, eating is the most intimate thing we do with our bodies.

But that doesn’t mean it’s good for you to have every second of every day revolve around making sure you never feel hungry.

Hunger is a NORMAL sensation.

To be clear, I’m not talking about hangry, where you’re shaking and there’s sweat on your upper lip.

I’m also not suggesting you should feel ravenous 24/7. That’s not normal either; and in fact, could mean you aren’t getting enough sleep, or that the food you’re eating isn’t nourishing your body.

Click below to check out my video about feeling hungry. If you experience cravings, or if the thought of feeling even a moment’s hunger panics you into going off the rails, this is a video that’ll help a LOT.