Obviously it’s a lot easier to stock your kitchen with healthy foods when you actually have a kitchen, which is why a college student eating

Collagen is something I get asked about a LOT. People wanna know whether they should take it, and what the benefits are. There’s a lot

Late-night snacking is something a lot of people do, and it can be a tough habit to break, especially when you feel like you’ll starve

Due to the way we eat on the Code Red Lifestyle™, and the fact we drink a gallon of water a day, some people may

One question I get a lot from people new to Code Red is, “Cristy, how do you keep your energy levels up without carbs?”  See,

When you’re looking to take a step in a healthier direction, a natural assumption is that a sugar-free alternative will take you in that direction.

A pill for every ill is the predominant way to we’re trained handle problems in many facets of our society today. It’s most common in

“I don’t want to feel hungry!” That’s a concern most people have when they decide to lose weight. If you’re like a lot of Americans, you

If you’re confused about Code Red’s stance on exercise, I get why. You’ve been told for decades you “have” to exercise to lose weight. Then

You’re at the supermarket and a new product catches your eye. It says “sugar free” or “no added sugar” in big, beautiful letters.  But you’re