“I don’t want to feel hungry!”

That’s a concern most people have when they decide to lose weight. If you’re like a lot of Americans, you currently (or used to) rely on carbs like pasta, bread, and desserts to “fill up.”

If so, it’s probable hard imagine how you could possibly change what you eat to lose weight without feeling hungry.

On the Code Red Lifestyle™, the foods we eat are naturally rich and filling, so you naturally eat a lot less of them. 

More importantly, they don’t spike insulin and breed inflammation the way grains and sugar do.

Grains and sugar also lead to more frequent, intense hunger. Even IF you feel full in the moment, you won’t feel full for long.

Click the image below to watch my video about foods that keep you full the longest.