On one of my recent 10 Pound Takedown videos, a Rebel who stopped eating gluten years before she found Code Red shared this: After realizing

You ain’t sleepin’, you ain’t losing. I know – not the “super secret sexy ninja Hollywood weight loss secret guarded by 1,000-year-old monks in the

A lady thinking about investing in a custom program asked the following question: “Are we told exactly what meat and vegetable to eat, and have

You’ve probably heard of inflammation. And depending on the context, you may or may not understand the real role it plays in obesity and disease.

One. Whole. Pound. That’s how many peanut M&Ms I ate, per night, while I lived in New York City back in my personal training days.

“Cristy, how do I stop craving foods that’ll derail my progress?” There are a lot of things that can cause cravings for foods you know

“Cristy, I’m about to go on a trip, and I’m SOOOOO nervous!! How do I stay on track?!” Here it is: Cristy’s #1 tip for

“Well, try a little harder.” A Rebel who joined a 10 Pound Takedown said that’s what people used to tell her when she tried to

It’s one thing to “force” your kids and grandkids eat better by getting crap out of the house. But what happens when you’re not there

Let me be clear on something. Exercise is not a way to address your weight problem. Weight loss is 100% nutrition. People hear me say