Do you avoid looking at your body in the mirror? If not, how do you feel about what you see? If you’re like an unfortunate

Happy Valentine’s Day! I hope you’re having a great day, yet in true Cristy fashion, I’m going against the mainstream holiday grain…in this case, the

Talking about mental health isn’t taboo like it used to be, and that is a VERY good thing. If you’re battling mental illness, then depending

Cravings strike terror into many a person working to lose their weight and keep it off. It’s not always possible to prevent every single craving

Considering that processed food makes up 80% of the food you find in supermarkets, it’s not a surprise most people eat it.   When you

If you’ve had a weight problem for as long as you can remember, you probably see yourself as “someone with a weight problem.” If so,

“Do I track my food or not, Cristy?” Tracking is not a part of 10 Pound Takedowns. We keep it pretty simple for those. If

The Code Red Lifestyle™ is about losing weight with real food, water, sleep, and a few simple rules. We drink a gallon of water a

You’ve probably had a few of those days… Where it seems like, no matter how hard you try to follow the rules, nothing happens on

To be honest, most people who join the Code Red Lifestyle™ aren’t even thinking about this. They just want the weight gone, because they know