I saw this, and it really ticked me off. Nike just launched this campaign for people who are lazy and sluggish, want to sit around

If you asked most people what causes them to gain weight when they travel, most would sheepishly point out overeating, and eating things you don’t

Most people think about and talk about having a weight problem and LOSING weight. But if you’re reading this, I’m going out on a limb

Most of my clients don’t care much about “building muscle.” They wanna look better, feel better, and be able to sit on the floor and

If you’ve done every diet out there, and still haven’t been able to keep your weight off, you’re making at least one of these top

You’re trying to lose weight, but you really wanna eat something. So you pull open your fridge or kitchen cabinets in search of  “what sounds

Ever watched The Biggest Loser? If so, you know what I mean when I say those contestants lose a staggering amount of weight in a

Let’s talk about nitrates, and whether they’re as “bad” as everyone seems to think. When most people in today’s world hear about nitrates, they think

Lots of programs allow for alcohol, as long as it’s a certain color, doesn’t have carbs, or fits in your points. Is Code Red one

Heartburn is sure a miserable sensation, and more and more people suffer with it. The Mayo Clinic describes heartburn as “a burning pain in your