What Are The Health Benefits Of Taking Magnesium?
Magnesium is probably a mineral you’ve heard of, and you may be wondering: should you take it? If so, what are the benefits, and how
May 26, 2023
Magnesium is probably a mineral you’ve heard of, and you may be wondering: should you take it? If so, what are the benefits, and how
You might not think that which side you sleep on matters, but that’ll change after you watch my video about whether to sleep on your
No one wants to lose weight forever, which is why a common question I get is, “How long will it take to get my weight
I set foot on the bodybuilding competition stage for the first time in over 20 years April 28-29, 2023. Afterwards, my leftover spray tan left
If you’ve heard of way to eat where you can actually eat fat to lose weight, and you wanna know more about how it works,
In the days leading up to my bodybuilding comeback, my food had to be SO freaking meticulous for both days of my competition that I
Nobody wants to lose weight forever, so how long does it actually take to get the weight off? Watch my video below to find out!
A while back, one of my Coaches told me a pretty interesting story. She was at an appointment and asked to use the bathroom (because
Weight gain is such a common side effect of menopause that most women – and even most doctors – believe it’s “inevitable.” But is that
In early spring of 2023 I took my dog, Hazel, and my mom’s (then) new black lab puppy, Vela, to my cabin at Tamarack. There