What Is The Last Meal Phenomenon – Episode 32
Have you ever heard of the “last meal phenomenon?” Nor had we! But it sure explains a lot of things. Listen to this (but be warned: once you know you can’t “un-know!”)
October 30, 2019
Have you ever heard of the “last meal phenomenon?” Nor had we! But it sure explains a lot of things. Listen to this (but be warned: once you know you can’t “un-know!”)
Anyone can lose weight! But can you keep it off? Hear how this Rebel and business owner kept her weight off even during vacations, and in the face of travel, stress and life.
On the Code Red lifestyle, we teach our Rebels to weigh themselves each morning, no matter what. The scale is the first line of defense. But the scale doesn’t tell the whole story. There are many ways to measure good health and progress. Be sure to look at the whole picture during your weight loss journey.
People say, “I’d die for my child!” But no one ever says they would “live for their kids”. It’s so noble to shout that you would lay down your life for your child, but why don’t you take care of your health and live for your child?
In this episode, I invite you to go behind the scenes with me and Cari, where we tell you tips, tricks and real talk about our own life routine, struggles, and how we unwind.
Remember where you came from! Before a Code Red Rebel looks down negatively on others, remember where you came from and that we hold ourselves to a higher standard.
Introducing Code Red to family members could be tricky! In this episode, we will be giving you tips and tricks on how to navigate this rocky terrain and also what NOT to do.
In this episode, I am going to touch on the topic that some would not dare to talk about – the shame of falling off the wagon and gaining your weight again. It happens because they join Code Red and they have some success and then it happens…
In this episode, I, together with my sister Cari, will talk about the biggest determining factor in keeping your weight off. I’m sure you have heard the saying, “Tell me who your friends are and I’ll tell you who you are.” We are going to dive into how that powerful statement factors into your weight loss journey.
In this episode, I am with my sister Cari Thompson the COO of the Code Red Fitness and Nutrition. And today she’s going to share with us her journey to weight loss. What was her defining moment, the pain that it caused her and how Code Red Lifestyle helped her lose over 100 pounds!