61: There’s No Such Thing As “Healthy Weight” – Only Healthy PEOPLE!
88% of Americans are metabolically unhealthy. We reveal 5 things that determine whether you are healthy or unhealthy.
May 20, 2020
88% of Americans are metabolically unhealthy. We reveal 5 things that determine whether you are healthy or unhealthy.
In this episode, I’ll have a conversation with Heather Mackenzie about her amazing weight loss journey. She has lost a whopping 200 pounds ever since she joined Code Red, and she expects to lose another 80lbs.
Cari and I will do an Instagram Q&A where our audience, The first question will be based on the best and healthiest eating lifestyle during pregnancy, and we will share the real-life example of someone who did low carb.
In this episode, Cari and I will discuss the importance of list-making, what it’s like to live an organized life, and why everyone should consider living an organized life.
In this episode, Cari and I will discuss the fact that the workaround is never worth it. That basically refers to how people cut corners in order to get what they want, and we’re going to talk about it from a negative point of view where health and fitness is concerned to demonstrate that one cannot cut corners and achieve their goals.
In this episode, I’m going to have a conversation with Kris Gethin, an internationally renowned trainer, CEO of a supplements brand (and a host of other businesses), and former Editor-in-Chief of a leading fitness website.
In this episode, Cari and I will have a conversation that was inspired by the National Geographic series, Life Below Zero, wherein a recent episode, the featured Alaskan used the phrase “You can do it smiling or crying, but you’re going to work” to refer to living in Alaska.
What Is This Episode About… In this episode, Cari and I will have a conversation about a weight loss and overall health issue we recently
In this episode, I’ll have a conversation with Jennifer Ludington, a big player in the health and fitness industry, about raising kids in a balanced manner, with health and wellness being at the forefront. Jenn has a 13-year-old daughter (Laney) that she raised mostly alone
In this episode, I’ll be talking about how a sloppy diet leads to a sloppy life. Using my own personal experience, I’m always eating Code Red 90% of the time, but 10% of the time I find myself going off track especially during my international travels because it gets a bit hard to follow my diet when I’m in countries overseas. And I have noticed that when I get off track, and I start eating crappy food, everything else in my personal and business life becomes sloppy.