What NOT to do when you hit goal weight
I set foot on the bodybuilding competition stage for the first time in over 20 years April 28-29, 2023. Afterwards, my leftover spray tan left
May 15, 2023
I set foot on the bodybuilding competition stage for the first time in over 20 years April 28-29, 2023. Afterwards, my leftover spray tan left
If you’ve heard of way to eat where you can actually eat fat to lose weight, and you wanna know more about how it works,
I’ve noticed that some people come to Code Red and start worrying about “which part will be the hardest.” In a way, I get why.
In the days leading up to my bodybuilding comeback, my food had to be SO freaking meticulous for both days of my competition that I
Nobody wants to lose weight forever, so how long does it actually take to get the weight off? Watch my video below to find out!
A while back, one of my Coaches told me a pretty interesting story. She was at an appointment and asked to use the bathroom (because
Weight gain is such a common side effect of menopause that most women – and even most doctors – believe it’s “inevitable.” But is that
For Easter 2023, I joined my mom and her husband for Easter church service. Afterwards, we went to Cracker Barrel for breakfast. I was following
In early spring of 2023 I took my dog, Hazel, and my mom’s (then) new black lab puppy, Vela, to my cabin at Tamarack. There
I remember when a guy doing Code Red told me something pretty crazy about his wife. See, unlike him, his wife wasn’t fully on board