How to reduce belly fat without exercise
Mainstream fitness marketing would have you believe that if you just do enough crunches, you’ll get rid of your belly fat and have six-pack abs.
September 10, 2023
Mainstream fitness marketing would have you believe that if you just do enough crunches, you’ll get rid of your belly fat and have six-pack abs.
What’s up with dairy? Is it good for you, or bad? Does it help you lose weight or does it make you fat? Watch my
Recently I took my dog, Hazel, out for a run in the woods near my cabin, and I dressed for a run (meaning I wore
One of the top three biggest lies in weight loss is that you HAVE to exercise to lose weight. If you can’t exercise due to
If you’ve got celiac disease, you’re probably wondering whether you can eat grains, and if so, which ones. Watch my video below to find out
Feeling like a failure is rough, isn’t it? I’ve noticed that a lot of people who first find Code Red REALLY wrestle with it, especially
Carrying around more body fat than you want isn’t just annoying to look at. It’s also hard on your joints. It screws up how your
If you’re a type 1 or type 2 diabetic, or you’re even pre-diabetic, watch my video below to learn what you should eat for breakfast
Recently, I called a Rebel whose husband died. It’s not something I typically do, but this Rebel has been with me a long time. She
“Cristy, how many times will you talk about weight re-gain?” Someone asked me that recently. The short answer? As many times as it takes. See,