How To Tell If You’re Losing Weight Too Fast
It seems like no one can agree on how fast is too fast when it comes to weight loss. Is it 1-2 pounds a week?
May 3, 2024
It seems like no one can agree on how fast is too fast when it comes to weight loss. Is it 1-2 pounds a week?
A Rebel who asked to join the Code Red network said something a lot of Code Red Rebels can relate to. When I asked her
I saw this post in the 10 Pound Takedown, from a Rebel looking for tips to stay on track during the Easter holiday: “Tomorrow morning our
The food pyramid has changed since it was first introduced in the 1970s. So how is it different AND is it different enough? Watch my
I turned 48 on April 5, 2024, and while I’m healthier than a lot of women my age, it reminded me that I ain’t getting
There’s a lot of opinions and “science” around whether or not you should even eat dairy, much less whether you should eat it for weight
I had my supplements out on the counter, including my Code Red Stress Support AM. I stepped away to do something, came back, and you
My documentary, Code Red: Diaries of Madness was released last week. The amount of work and money it takes to film, put together, and promote
Getting motivated to lose weight is one of the hardest parts of weight loss, so what does it take? How do you start losing weight
The food industry is at it again. I’m a capitalist, so I don’t have a problem with them trying to make money. But I do