What Can You Eat On A High Fat Diet?
Thinking of trying a high-fat diet, but aren’t sure what you can eat? Let me clear it up for you in this video. Click below
September 12, 2024
Thinking of trying a high-fat diet, but aren’t sure what you can eat? Let me clear it up for you in this video. Click below
I get some pretty interesting questions about how to stay on track. I remember one a couple of years ago where someone asked me how
Last year, a Rebel in the Code Red network shared what made her realize her eating was out of control. While dog-sitting at someone else’s
You’ve probably heard a lot of weight loss and fitness influencers talk about how great a high-protein diet is. If you’re wondering whether it’s good
Jules at Massage WoRx (a place in the Boise area) has been giving me a 90-minute full body massage every Friday for two years (at
Hazel and I recently ran five errands early in the morning. We walked all over downtown Boise and got in 11,000 steps before 8 AM.
Are you confused about rapid weight loss and whether or not it’s safe? Watch my video to learn about the side effects of losing weight
A Code Red Rebel on a recent Ringside chit chat with Cristy said something pretty incredible (and pretty transparent) to me in the live video
When most people decide to undertake a transformation like losing weight, what do you think they do? Probably the same things you’ve done. – They
Nuts. Are the good for you, or not so good? Are they good for weight loss, or not so good? Get my take in this