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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Why Am I Having Such A Hard Time Losing Weight?
Have you been trying your best to keep the number on the scale going down, but you just aren’t getting
When you really do KNOW why your weight isn’t moving…
The other day in downtown Boise, a man walking by saw me working with Hazel and said, “She must love
Why “going it alone” doesn’t work for lasting weight loss
I shopped with my “clothes with Cristy” VIP client one day this week to ensure she found clothes she looked
How To Get Out Of A Shame Spiral
When shame gets a hold of you, it often won’t let go without a fight. Watch my video below to
Beware your inner “food demon”
Years ago, a Rebel who lost over 200 pounds on Code Red came to a live event of mine at
Who are you WITHOUT the weight?
Let me give you some keep-the-weight-off wisdom I learned a few years ago: “Get to know who you are without
How To Not Think About What Others Think Of You
Caring about what others think of you is a real burden sometimes. It comes between you and doing what’s right
Why you should stop making honesty “the bad guy”
I bought a pair of jeans online from Express recently, but they were too big. So I took them to
Lost 50 pounds from the info in the book
Douglas fought his weight all his life. He’s also battled hip, knee, and back pain. Like many people, he