Society has us brainwashed to believe we need 3 meals and 2 snacks a day to “keep up our metabolism.” This is a lie. Yeah, you read that right – a LIE. Watch this week’s What Do I Eat video to learn how long I usually go between meals. And of course, I’ll show and tell …
“I’m not sure how much weight I gained. Because my world was crashed.” Read how this 41-year-old military wife and mother of four lost 75 pounds in 4 months and took her life back from the death of a child, a marriage on the rocks, and failure after failure By Andrea Dell Some people struggle with …
At an airport a couple of weeks ago, it was raining. I had an appointment 20 minutes after my flight landed in Boise. That meant no time to fix my hair when I landed. So, to protect my mohawk from the rain, I took a plastic grocery bag, cut it down, and wore it over my …
“I’m a fat, stupid loser who can’t do anything right.” That’s what a client of mine told me she sometimes thinks about herself! She’s super nice, so I know she’d never talk that way to others. So what makes it okay for her to say to herself? Absolutely nothing. So many people in this world, including …
[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image _builder_version=”3.0.105″ src=”https://coderedlifestyle.com/wp-content/uploads/2018/04/Bulletproof-Tea.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” align=”center” max_width=”50%” /][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] Ever hear of bulletproof coffee? It’s a delicious, high-fat drink, if you enjoy coffee. The original recipe came from a guy named Dave Asprey. It was 8-12 ounces of black coffee, 1-2 tablespoons of grass-fed …
Grains are a no-go on the Code Red Lifestyle. It’s because they cause inflammation, which leads to pain and disease. Plus they hold on to water, which makes losing weight harder. If you’re someone who enjoys oatmeal for breakfast, never fear – I’ve got a Code Red-approved version my Rebels LOVE. Watch the video to learn …