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When you take your water SERIOUSLY

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”water” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Hey look, I get it!  Its hard to drink a gallon of water per day!  But proper hydration is imperative to maintaining good health.  Watch what happens when I take my gallon jug into Costco with me: [/et_pb_text][et_pb_code admin_label=”video of water”]<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/4aEqcPIWF8g” frameborder=”0″ allowfullscreen></iframe>[/et_pb_code][et_pb_text …

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Getting sick of your usual breakfast?

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”intro on shake” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] I don’t do it often, but once in a while I will make a protein shake as a way of mixing it up a little.  Its not good to consume a bunch of “fake food” but low carb/low sugar protein shake with an avocado …

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MEASURING IS KEY!

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”into to measuring ” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] When it comes to weight loss, measuring your food is absolutely key.  They say, what gets measured, gets managed. [/et_pb_text][et_pb_code admin_label=”video on measuring “]<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/hSJ3Jndvemg” frameborder=”0″ allowfullscreen></iframe>[/et_pb_code][et_pb_text admin_label=”more explanation ” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Make sure you have proper measuring …

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