Sugar free = guilt free!

I found a company that makes sugar free/calorie free but not taste-free items and MAN! They are amazing!  Meet WALDEN FARMS!  These products are incredible.  And if you think they’re too good to be true, they’re not.  And if you think they’re...

You need an INSTANT-POT, like, NOW!

Seriously.  After you read this, you will wonder why you didn’t get one sooner… You remember the old pressure cooker?  Well, this is the MODERN, NEW AND IMPROVED pressure cooker.  Its called an “Instant-Pot” (people say “insta-pot”...

Does Cristy take supplements?

People constantly ask me about SUPPLEMENTS!  There are tons and tons and tons of bullcrap supplements people fall for and waste their money on.  You’ve got “fat-burning,” supplements, supplements that make you “bulk up,” supplements that...

Do you get constipated?

No one wants to talk about it.  But it happens.  So lets get this out in the open: CONSTIPATION.  YOU CAN’T POOP!  Ok, there I said it. Its very common to become constipated when you change your diet.  When you reduce your volume of intake and/or cut out carbs,...