There are SO many different ways of eating out there. It’s dizzying, isn’t it?

Low carb. High carb. Plant-based. Eat meat. Don’t eat meat. Count calories. Don’t count calories.

Sugar’s okay in moderation. Sugar is the devil. You need “healthy whole grains.” No, DON’T eat “healthy whole grains!”

If it all makes your head spin, believe me, I get it.

Back in my competitive road biking days, I rode my bike 300 miles a week. I was burning a TON of calories.

Yet I was the fattest I’ve ever been in my entire life.

I was following the government-recommended dietary guidelines, and eating the way elite-level athletes like me were “supposed” eat.

By conventional nutrition and exercise guidelines, I should not have been fat…but I was.

This was a pivotal time in my life, because it led to me creating the Code Red Lifestyle, which has changed thousands of lives (with many more to come).

The Code Red Lifestyle is based on years of research, trial and error, and study of the latest, unbiased scientific studies.

People who were sure it was impossible for them to lose weight ever again, much less at the rate they see on the Code Red Lifestyle, are seeing it happen cap’n.

Plus they’re sleeping better. Their thoughts are clearer. They have more energy. Their moods are better.

And they’re getting off medications left and right.

The Code Red Lifestyle is high in healthy fats and low in carbohydrates, and emphasizes real food, water, and sleep, because that’s what works for fast, safe weight loss, and better health.

The results I got, my family got, and my clients get, speak for themselves.

You can experience them, too.

My book, The Code Red Revolution, is a fantastic place to start. Visit www.CodeRedRevolution.com to get your copy for less than $15.

Then click below to join the 10 Pound Takedown waitlist. When registration for the Takedown opens, I’ll email you.