Is breakfast the most important meal of the day, or not?

Seems like everyone says it is, and wags a finger at you if you don’t eat “first thing in the morning.”

The truth is, your first meal of the day is very important. It sets the tone for the rest of your food choices that day.

What you’ve gotta understand is that your first meal of the day doesn’t have to be at 7 AM. If you’re not hungry until 11 AM, don’t eat until 11 AM!

To hear exactly why it’s healthy – and promotes weight loss – to wait to eat your first meal of the day until you’re actually hungry, watch my video below.