Drinking water has a ton of benefits. No one disputes this. They may disagree on how much to drink, or how pure the water needs to be, but they don’t dispute that water is good for you.

With all the talk that drinking water is good for you, what drinking water actually does for your body gets lost in the shuffle.

Watch my video below to discover what happens to your body when you drink a gallon of water a day. When you know WHAT it does for you, drinking your water becomes a LOT more motivating!

Have you created your free Code Red Lifestyle™ network account yet?

If not, here’s how to get your account!

1) On your computer, create your account at www.CodeRedLifestyle.com/App.

2) If you want the network on a mobile device, go to the App Store or Google Play Store and search for Code Red Lifestyle.