One of my favorite things about the Code Red Lifestyle™ is how inexpensively you can eat a rich, filling, delicious meal that promotes a healthy body (including weight loss).

Keeping your meals simple saves you the most money.

It’s also important to listen to your body, and stop eating when you’re full (not STUFFED, just full), because volume of food matters.

I’m the master of super-simple, delicious meals, so instead of binging on food, binge on my What Do I Eat? videos like this one, and take notes on what I eat, plus on any observations that come to you. Use your notes and observations to craft your own simple, delicious, money-saving healthy meals.