We don’t rise to the level of our circumstances; we fall to the level of our training

Sooner or later, you’re gonna get triggered and wanna eat.

Watch this video for tips on how you can change how you handle it, and actually stay on track!


Have you created your free Code Red Lifestyle™ network account yet? If not, here’s how to get your account!

1) On your computer, create your account at www.CodeRedLifestyle.com/App.

2) If you want the network on a mobile device, go to the App Store or Google Play Store and search for Code Red Lifestyle.