weight maintenance Archives - Code Red Lifestyle

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I’m scared of gaining my weight back

The fear of gaining your weight back is something that plagues everyone who tries to lose weight multiple times, whether it’s trying Code Red for

November 6, 2019

* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.