Just as important as our physical health is our mental health
It’s no surprise the subject of physical health comes up a lot on the Code Red Lifestyle™, because what we eat influences our physical health.
January 24, 2020
It’s no surprise the subject of physical health comes up a lot on the Code Red Lifestyle™, because what we eat influences our physical health.
A prepared Rebel is a successful Rebel. It’s a way of behaving we encourage on the Code Red Lifestyle™, to help people overcome that fear
Self-pity is something I have a hard time putting up with. Yeah, I get that life throws us around sometimes, and it can get pretty
“Really, Cristy? Never take advice from a quitter? Duh!!” It seems so obvious…yet so many people (including me, before I realized it) do it! Someone
“Cristy, I cannot afford a custom program.” That’s a statement I get once in a while about my custom programs (which pay for themselves retroactively
One one of my daily live Instagram videos, a Rebel who’s done three challenges asked me to talk about determination and motivation. I get some
When it comes to taking your life back, you’re either in or you’re out. Even if you start with a 30-day 10 Pound Takedown Challenge,
I’m sure you’ve heard that saying that a picture is worth a thousand words. Yeah, maybe…but only if it tells the truth. A lot of