Why are you not losing weight on keto?
If you’re on the keto diet and not dropping weight, watch my video below to learn what might be going on, and what you can
June 9, 2023
If you’re on the keto diet and not dropping weight, watch my video below to learn what might be going on, and what you can
Earlier this year (2023), I made a competitive bodybuilding comeback, after not competing for 20 years. Competitive bodybuilding REALLY takes a toll on your body.
In my 30-day 10 Pound Takedown, someone posted this question: “Can lack of sleep stall weight loss?” Sounds like someone new to Code Red… Because
If you’ve heard of way to eat where you can actually eat fat to lose weight, and you wanna know more about how it works,
In the days leading up to my bodybuilding comeback, my food had to be SO freaking meticulous for both days of my competition that I
Cheat days are pretty popular on most “diets.” Watch my video below to find out out if the keto diet is one that allows cheats
Overeating is a problem for more and more people in today’s world. There are a lot of causes, including lack of sleep, sugar addiction, and
Here are four time-saving meal hacks for delicious, nutritious, filling weight loss meals on the Code Red Lifestyle™: Be a repeat eater. Insisting on variety
Four-ingredient meals are something I eat all the time. They save me money. They’re simple, fast, and easy to prepare. They help me lose weight
I’m not someone who enjoys eating huge dinners, then going to bed stuffed… Which is why, if I’m gonna eat out, it’s usually my first