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Treadmills, fat, and salsa, plus answers to two more questions I got on Instagram

At the time of this post I go live on Instagram every morning to answer questions. I love the interaction, and I’m always amazed at

November 25, 2019

* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.