Years before we met, my (now) husband, Miles, was working in a high-stress job as an executive of a Fortune 500 company in a dying industry.


In 2006, Miles was rushed to the hospital with what he thought was a heart attack, but it ended up being a stress-induced anxiety attack.


He was fat, out of shape (he’d never really been in shape) and needed a goal. So, he took up road cycling.
Miles loved enduring the pain of 100 mile rides. He thrived on the challenge of pushing himself hard. But…he was still fat.
Even after hiring a personal trainer and learning how to lift weights, he was still fat. What gives?
In 2012, after we got together, I started Miles on the Code Red Lifestyle™.


Ten years later, at age 63, Miles eats “mostly” Code Red and keeps his weight between 168 and 172.
His bloodwork is excellent, and he even survived a nephrectomy in 2020. He continues to ride his road and mountain bike around 200 miles a week, and lifts weights 3 days a week.


Have you created your free Code Red Lifestyle™ network account yet? If not, here’s how to get your account!
1) On your computer, create your account at www.CodeRedLifestyle.com/App.
2) If you want the network on a mobile device, go to the App Store or Google Play Store and search for Code Red Lifestyle.